Tapering

Tapering is the pits.  I have managed to get in 100 miles per week for the last three weeks – probably the most consistent 3 weeks of running I have ever managed.  That said, it was all easy, gentle, running with no speed work and just a couple of marathon paced faster sessions.

This week’s schedule looks a bit like this:

Mon: 6m easy

Tue: 5m easy am, 3m easy pm

Wed: 4m easy

Thu: 3m tempo (about 6:00 pace I think – this just to keep the legs turning over)

Fri: 3m easy

Sat: 6hr race

Sun: REST or 5m recovery jog (depending on legs).

Normally I would like a two week taper, but for this event (Faversham 6hr race on Sat 25 Jul) felt that due to the achilles problem I didn’t have enough miles in the legs to warrant the extra week off.  This tactic may pay off… or it may prove to have been stupid.

Anyway, I hate tapering.  Several things happen:

  • You feel sluggish, lethargic and a slob.
  • Phantom niggles and pains appear for no reason.
  • You spend too much time worrying about the race.

But, deep down, you know that your body is repairing itself and re-building to a stronger state following the hard training.  It is not the training that makes you stronger but the REST.

I know that, come Saturday, my legs should feel fresh (er) and I will be ready to race.  I hope.

I am also trying to get in as much sleep as possible.  When training hard I can usually only get about 6 hours per night due to early starts and erratic sleeping patterns from the children. Well, one of them anyway.  I feel that, whilst running 100mpw, I should really be trying to get 8 – 10 hrs per night – so this week is catch up time.

Next post will discuss my goals and race plan for Faversham.

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