This week’s training plan….

Will be as follows:

Mon: 10 + 8

Tue: 10 (hill reps) + 6  (actually did 10 (mile reps) + 5)

Wed: 8+14  (actually did 5…. damn work commitments)

Thu: 8 (mile reps) + 6  (actually did 10 (hill reps) + a steady 5 in 31:00)

Fri: 8+6 (actually did 6 + ?)

Sat: 20 (in doubt – might manage a 16?)

Sun: Rest, probably watch London marathon on TV with hangover.  (Murph, Rachel and Steve coming for dinner party on Sat night).

Total 104ish.

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